What is Yoga & Benefits of Yoga

What is Yoga
Yoga Is the yoga of sports to do in times and places Mtadh, when a person starts to exercise yoga find it difficult at the beginning but with the return on a daily basis without interruption becomes a habit in the daily program, as it has in many health benefits as they do not require equipment or devices to exercise them. This sport was discovered in India by five thousand years has been the West has ever known exactly in the middle of the nineteenth century, is the system itself to the body, mind and spirit and appropriate to both the age of five years until percent a year, and can be practiced yoga in the Gym through the coach, can also be to train them yourself through programs on the Internet or video, or through dedicated to it he wrote. Benefits of yoga Of the multiple benefits of yoga practice include: Increase the softness joints and tendons and ligaments of the body and flexibility. Increase the sexual power and activity, and that the internal massage for Khgdd Alberstadta that Atdlk from abroad. Working to prevent contouring in the body and help on the severity. Working to reduce muscle pains that result in chronic muscle tension. Increase mental awareness and focus more. Memory improved significantly. Suppress aggressive and hide. To regulate the heartbeat and reduce blood pressure. Improved and well breathing. Working on self-kisser larger. Help to sleep comfortably and deeply and better during the night. Expel toxins from the body and delay the appearance of signs of aging. Adjust your mood and prevent depression. Like what we mentioned earlier there is no difficulty at the beginning of the practice of yoga, but must not frustrate the person and exercise and get used to it and become a has a daily habit, and he has the full ability to do all the difficult movements and that fits his body and is characterized by softly and flexibility in order to continue it. There is difficulty in the practice of yoga in the beginning, and take time getting used to it, it is possible that Isepk frustrating not to your ability to do the difficult Bhrkadtha but with the passage of time you can do to increase the flexibility of your body and Aonth, there are variety of exercises and many situations in yoga and all the exercise and put his movement It requires thinking a special effort to do for all those who wish to do and yoga should be qualified for this sport and prepared her well his body, and go back and remember that yoga of useful sports not only for the body but for the mind also and spirit.

Benefits of Yoga
Yoga is a physical exercise, and psychological, and spiritual originated in India, and practiced by people all over the world, and have a great popularity, especially among women. There are many schools and institutes that provide for the education of yoga either for the sum of money, or as an act of charity, and return the assets of yoga to the Indian tradition; it was a customs and religious traditions practiced by the clergy or Almtomlon Indians, but in this day she knows Ktmarin sports and relaxation exercises everyone alike because of its positive aspects of the same body. Benefits of Yoga Improvement of the person's flexibility; Improving the flexibility of the first benefits and the most obvious of yoga, and during the first lesson to someone who may not be able to touch his toes not to mention sprains to the back, but hold it will notice the person gradual improvement in performance, and in the end will be able to do Bodaaat different. Adoption of the muscles; strong muscles benefit most from the scene a person, it also protects from various diseases such as arthritis, back pain, and help prevent premature aging, and when you build strength through yoga is to balance with the flexibility, but if a person went to the lounge Sports Games weightlifting will build muscles at the expense of flexibility. Protects the spine; Valamod spine is exposed to some of the problems "Caldesk," the practice of yoga is relieve chronic pain, and a person can exercise his normal life again without resorting to painkillers and medicines. Improve bone health; studies have documented that the practice of carrying weights working to strengthen bones and help to ward off fragility, many yoga postures require the person to raise your weight, which works to strengthen the bones of the arms and legs. Increase blood flow, and more specifically relaxation exercises in yoga; where it is possible to help in the flow of blood circulation, especially in the hands and feet, and is also conducive to the entry of more oxygen to the cells of the body, making it work better. Enhance immunity: When a person extended his muscles and move his organs constantly by doing various yoga Bodaaat, HIV has become stronger and become less opportunities for exposure to disease. Regulate the adrenal glands; Valu work to reduce levels of cortisol in the body. Make a happier person; Through relaxation and meditation is the person to expel negative energy in it and therefore happiness rates go up with him. Reduce blood sugar, and by reducing the levels of cortisol and adrenaline, weight loss, and improve sensitivity to the effects of insulin.