How to learn the game of chess & How to play chess for beginners

Chess Considered a game of chess playing favorite among a lot of people, it is an art in which a lot of creativity, and it needs this art for the operation of the mind, but sophisticated and intelligent, which is a science which studies; it teaches a person how to be who has the mentality of capabilities to deal with the problems experienced by, It is subject to the training and education. Characterized chess existence of rules and regulations must be adhered to when playing, is not permissible to break these laws, which we will post them to you today, to know how to play chess properly, and is considered a game of chess game for entertainment, wherein two teams play to get one of them to win in the end, is a chess game the most important games; they work on the mental capacity development of the person, as well as working on the discovery of talent; it is a sport for the construction of the mind; as it benefits more than sport, which is building the body; because the presence of a healthy mind helps in having a healthy body. The goal of the game of chess The fighting between the two groups on the basis of the laws and regulations are known, and will continue fighting until it reaches one of the parties to the main goal of the game, the king was killed, and that kills the king of the other team is the winner of the game, then the person who plays Have the necessary skills; in order to be able to win the job considered by some easy, but they need the wisdom and intelligence, especially if the opponent nimble and has a playing skills, the basic goal of the game revitalize brainpower, any that play be based on entertainment, is not permissible to carry the game seriously, nervousness and resentment and hatred for the person who wins the game . The benefits of chess Develop logical thinking. Develop memory. Develop the ability to analyze and find emergency and Visualization solutions. Develops a person's ability to make decisions. Chess components Chess game of two teams composed (ie players), both of them takes a certain, specific and equally from set pieces, divide them evenly, and each one of them allotted color, and consists of the game from the piece of wood or paper, called chess or chess table, be defined by Two colors different boxes, each box opposite to the color of the box that neighbored. And contain small squares inside the area on a sixty-four-square, so the number of white squares is a thirty-two square white and, by contrast thirty-two square black, this area consists of small squares is a horizontal and vertical lines, and result in slashes, and the number of horizontal lines is a eight lines, so the shape of the patch quartet format. This area is a place where to be war between the two parties, and they are pieces that are playing out, and the pieces that are playing out a cut exist with both parties arrangement, each party has a specific color to differentiate between cutting the first team and cut the second team, and each team four boxes forward. Based on what has already been cut by him in terms of the division of the first class into two sections: the King division order, and the Department of the minister, and in the fourth box on the one hand, King is the King mode, and next to him is the minister mode, then next to the king is the elephant position, next to the Minister Phil put minister , next to the elephant put the horse King, and on the one hand the minister put the horse minister, and the parties are the castle; Vqlah King on the one hand, King, 




Castle of the Minister on the one hand the minister, and this is all eight squares have put the pieces in the second row, and is placed soldiers, a eight soldiers are described next to each other, and in the other team's area is a row piece in the same system. Cut definition of chess Soldier: The soldier of the weakest chess pieces; it moves forward only, and moves by two squares If this is the first time moving them, but in the time that followed there may be only one box moves, and if encountered soldier pieces in front of him remains standing place can not move , they can skip it, or go Milan but if there is a piece in the alignment of the diagonal line, in which case it can kill this piece and took her to his side, a point in Salha.ganda eat from being a forward slash his level, whether under oath or the north, and there has ability to eat the piece in front of him, if encountered by standing still, and the property that distinguishes the soldier from the other the other pieces that he can when he arrived last row in the ranks of the other team without being killed, he can to retrieve a piece of a segment to the other team that has been captured . Castle: Castle is moving straight up either to left or right, vertical or horizontal, and forward or backward, and the number of infinite movements, until it reaches the last row or another column, this provided they do not object to the way any kind of pieces, they have a recipe movement munificence, but do not There has to jump on the cutting property. Horse: There are horse properties that distinguish it from other pieces, a jump from anything blocking their way property, and if you come down on any piece can easily be eaten, and be his ability to jump as the mechanism to be followed and in many ways, and the number of movements of three: either be movement two steps to forward and then a step to the right, or two steps forward and a step to the left, or he can walk two steps to the right and step forward or two steps to the left and a step forward, and the mechanism that facilitates you know the box that he can get off the horse by switching the color, if it exists on the square for the color black, it is necessary to become the color of the box that will go to him is white, as we said when he sat on the horse can eat a square piece on it. Elephant: In the game there Phelan: Phil minister, and Phil King, and both of them there on the color box is different from the other box; black Valfel standing all the time on the black box; and because it is unable to move without the black boxes, on the contrary of the other elephant, which stands the white box; and because the elephant moves diagonally, either to move to the right of the diagonal or left italics line, and has the ability to walk back and forth on the diagonal lines -as 



Qlna-, it can progress a vertical or horizontal line in any case from the case, and has a number movements is limited until it reaches the piece, and can eat it if the situation allows it, does not threaten his life. To start the game: the white team starts playing normally. Rules will help you to play Trying to control the four boxes that are found in the middle of the area, and through the two soldiers or AlHassanin placed to monitor, and control a large part of the game. Spread: that is trying to publish playing pieces that you have in various areas in the game. Minimizing the move the same piece several times in the play; because they wasted play. Directing the pieces of a half: in order to control the middle of the game, and be the largest piece of the possibility of winning. Providing soldiers for the front: so that control of the discount area.

the games In the world there are many different games that differ in the way to play, the most famous games This is a game of chess, which is one of the games that need a large type of focus and thinking; because that chess is one of the tablet games that require planning and tactics while playing, and before play any game is important to identify the rules of this game to be able to play. How to play chess Chess from sixteen different pieces, each of which can move in a certain direction; so that occupy every piece of these pieces square one, two pieces and can not stand on the same box, and these pieces are: composed Soldier: one of the most cutting presence in this game; it have each player eight soldiers, and can the soldier move one move straight up, and knowing that his first movement which can rectangular move forward, and can not be a soldier back to back at all, many people consider that the soldier has no value in this game, but it has a very large value, including that of the most cutting presence in the game and especially that it can switch soldier in any piece of the pieces except the King upon his arrival to another square in the area, and the way in which a soldier can be defeated through which other pieces are that one movement moves diagonally when there are pieces of the opponent in the box, and there are soldiers in the second row for each player. Castle: It is the piece that are found in the corners of the board at the beginning of the game, is available with each player Qlatan, can castle to move vertically or horizontally without any restriction squares until they arrive to another area or to the box that precedes any piece of pieces, or they can tear down pieces of the opponent when they exist in his way. Horse: There is this piece four pieces in the area; so no two pieces for each player and Tojaddan along with the castle, this piece can move the letter L; so moving square one any straight point, and then two squares to any other party in a vertical first movement, characterized this piece as the only piece in the game that can exceed the pieces in the game and then stop, and this piece can beat any piece of an existing discount when they exist in another box stand upon this piece. Elephant: And this piece resembles the castle completely, but they move diagonally instead of straight, and there is this piece along with the horse, and is available with every player, including two pieces. Minister: It is the most flexible pieces in the game; it is equivalent to the Elephant and Castle Mojtmatn; Minister Visttia movement straight and diagonal, and it is no one piece of each player in the right hemisphere to the right side of the elephant in the area. King: It is the piece that sets win or player loss, this piece can move such as Minister straight and diagonal but square and only one, and there is this piece in the left middle of the area to the left side of the elephant, and can not be King move to any threatened to cut the discount box. And be playing chess in the order; where the game begins the movement of white player, and each player by moving just one movement, and continues to play and the game continues until the murder of King, when King a threat from any piece of the pieces get what is known as Checkmate, then the player who is threatening to move his king to the square is threatened by an opponent or a piece sacrifice by placing them in a piece by an opponent so that eliminated the threat, or the defeat of the piece that threatens the king. To win the game it is important that King threatened with a piece of the pieces; so he can not move at all or editing of this threat, as it is possible to get a draw in a game of chess in case the role of any player and the king is not threatened at all, but it can not him to move any piece of a piece.

How to play pool & How to play dominoes

Billiard game of sports that require high and intelligent fitness and strength of mind and super same quiet and deep thinking, is the billiard sport technical physical engineering mental process, is considered a game of billiards from built-up games according to the theories of high geometric and vision. Billiard is a set of circular balls placed on a table there on the corners holes is used to stick Serb balls and entered the holes are on the table, according to the vision Engah.llbullardo ancient history and inventor, but it is difficult to determine its inventor and to what civilizations belong Vtarejha complicated, but there are a number of States that have attributed this to a smart game and they found her the credit for the invention of laws such as the French and the British and the Germans, but there are old stories which are attributed to the billiard ancient Chinese civilization, and it is credited with inventing her. There is the billiard table a set of colored balls numbered from number one to fifteen in addition to a white polo, played by two players are paying colorful numbered balls in the pockets according to the laws that governed the game and is on the player to pay seven balls, one to be divided on the players balls the first player let loose numbered balls from one to seven masters of color, while the other player to enter the numbered balls from number seven to fifteen of colorful striped balls, keep one ball Her number eight will enter the player who ends his first who shall enter the ball Her number eight and this be the winner in the game. Play billiards after being Arrange balls in the shape of a triangle with a ball bearing the number eight in the center of the balls and the first ball in the Triangle to put the point a big striped ball placed in the corner and a small ball solid at the other corner The rest of the balls are distributed randomly. Pool game begins initial strike hit from which fifteen balls in the form of like you know where the first strike Esrh, player, who is Esrh be chosen by lottery conducted among the players or are chosen Thumper Kasra by the players strike two balls simultaneously be hit the head of the table to the opposite side of the table as it should Alkurtin due to the head of the table and the ball is closest to the Gap initially with known Bakoshn is to be the owner has the right to strike Kasra any to begin Allabh.lki strike to be legal the player must put the white ball behind the line They must enter the ball into the pits and let loose a four-goal balls to one of the aspects, if the failure of the choice opponent in the table to accept the same or blow Kasra .In returned if the entry of the white ball during Kasra one pockets have a choice of three, either to keep the balls that were introduced in the pockets what counted number eight, or is the line in the strike, or keep the table open. In the event of the fall Her ball number eight during Kasra to play the owner of the fracture that required to rearrange the balls in the triangle or remove it and continue to play. In the event of a mistake by one of the players allows the player an opponent to put the white ball anywhere he wants, losing any of the players the game in the case dropped the black ball with the last ball of his group in the pocket or if directed outside the table during the game or in the event of downed before ending his balls.

Domino large popular games in many countries and regions of the world, that game and spreading dramatically in developing regions or population suffers from high rates of unemployment, where you can see the young men and they play dominoes on the cafes and on the streets in front of homes, and months She states that her family loves playing Aleduminoy Mexico, Cuba, Egypt, Algeria, and Iraq. There are no known specific assets accurately to the invention of the game that is one of the mental games, which relies on agility, and strength of observation and the ability to remember the numbers fast and accounts, as well as they resemble paper games to a large extent in terms of use of numbers in play, and the numbers in the dominoes are in the form of black dots is divided halves of the stone. Dominoes consists of a set of rectangular stones of equal dimensions, which is divided every stone of the center's casual line, and range numbers or points in the Stones from zero figure represented by the vacuum at the middle of the stone, to a six-figure who is a three pairs of opposite points on the half stone. Each number upward of seven stones starting from the designated number in half stone consists In contrast, half the space, which represents zero, and Elelh figure and point represent the number one, and so on. So there are seven in the domino stones bearing the same numbers in the middle of it, which is starting to play them normally. These stones are made from different materials, including ceramics, ivory, plastic, marble, according to the quality of stones and their price. Playing dominoes is usually between two players, or three, or four, prevalent in most of the states that we have mentioned he played dominoes among the four players sitting each and every one of them against the other, each representing two opposite one team. It consists domino pieces of eight and twenty pieces are evenly distributed among the players, which gets every player on the seven pieces, which did not see the player pieces owned by others that, play starts from the team that one of his players have the top number in a domino, a figure six, and is going to play in order to right, it does not have similar numbers with the numbers on the table are overridden by moving the player to the next, the ultimate purpose of the game is to end the cut one of the players until the team wins, then points are awarded through the collection of the remaining numbers in the stones team defeated that could not be played. In some cases the play ends by the lack of similar numbers with that on the table in the hands of any player, and then the winner is who has the total is less numbers in his hand.

The benefits of sport skipping rope for women & What is the jump

The exercise of human health behaviors that followed for the exploitation of energy in his body, a healthy diet and exercise and is considered the most important factors that help the human body to get healthy and limber and free from diseases. Sports are generally available to all. Man can exploit the simple materials of the surroundings to exercise without resorting often to the gym to exercise, and the rope is important and effective part in the exercise, which is available in every home. Sports & skipping rope to create an atmosphere of fun and enjoyment while playing, especially in children; they increase blood circulation, and the movement of the entire body muscles with a big focus on the legs, which is sport important for men, women and children alike, and because of busy housewife at work, under the auspices of sons of this sport is considered an easy option and available to them. Important things to practice sport skipping rope Skipping rope easy sport to practice, but there are a range of things that you should know before you start: Must be appropriate length of rope, and can exercise the skipping rope to control the length of the rope through the winding parts of it for both hands while playing. It is important to know if a person was fit to practice skipping rope; Excess weight is dangerous to play it hurts the legs, especially the knees, and works to speed up the heart beat too fast, in such a case must follow a diet and lose weight before you start to exercise skipping rope, and work on the revision the doctor in the case of back pain or heart problems and other diseases that impede play. The playing area must be good and free of furniture pieces that hinder the play, and prefer to be playing in the flat ground. The need to get proper warm-up before you start, and must be exercised and gradually, and not to rush things and load legs stretched. Legs: at the start of play must be the legs folded hands to control the rope and get the right play. The benefits of sport skipping rope for women Sport and complete the task of all muscles of the body, and is considered the most important muscles of the legs of the muscles that are being focused on during play. Scope cord important in weight loss, taking into account the practice of a healthy diet and useful to complete the weight loss process, playing 15 minutes of skipping rope is equivalent in burning calories corresponding to 30 minutes of running, an hour of walking. It is very important in moving the blood circulation and revitalization, and works to flush toxins from the body, so the scope rope effectively in strengthening the immune system and lymphatic system. It increases the strength of muscles of the body and works to tighten, and increases flexibility and achieves balance within the body. Improves skipping rope of cardiovascular health, it helps to reduce high blood pressure rates, by improving the performance of the circulatory system. Sport important to get rid of tension and stress and psychological fatigue, which in turn will reflect positively on the health of the skin and rid it of toxins by opening the pores in the skin and sweating, and working to create a hormonal imbalance in the body.

In the name of God, thank God, prayer and peace be upon the Messenger of Allah, his family and companions, and guided Companions. As yet, Jump came in the language the sense of jumping, and the sense of advancement and, in other words, a sitting, the latter meaning is not known, but in the language of the Kingdom of donkeys in Yemen old, were if they saw someone had sat said it may bounce, and if they were ordered someone to sit down they told him : THB, any sit. But common sense and customary when the people of the language: Is the jump, jump Balqaud interpretation is particularly the people of donkeys only. The language between the people of the meaning of jump in Amaagmehm, where the owner of Lexicon San Arabs say: «jump: Skipping ..., said: THB any sit. And entered the man from the Arabs to the king of the kings of the donkeys, the king said to him: THB, or sit, leaped Vteixr, the king said: We do not have Arabiyt, of the income of Dhofar red, any spoke Bahumairah, saying: Arabiyt, wants Arab, stood on the distraction Balta, as well as their language, and some of them narrated: we do not have an Arab Kaarpetkm. Son of his master: It is true I have said; because King did not come out the same from the Arabs ... and says: Dart Totaba any incapacitated on a pillow ... and leapfrog in non donkeys language: the advancement and do. »[See: San Arabs]. Lexicon has between his San Arabs in the previous speech meaning interpreted jump where advancement and do, and interpreted by the beginning of b (skipping), and skipping the language is synonymous to jump, Valotfr and jump and jump out of synonyms. But when the material (Caper) in a dictionary San Arabs, author shows that skipping is to jump on the rise, as if the human being in front of the wall, who shall Balothb to overcome what purports, Valothb here is skipping, this suggests that there is a difference between the jump, which explains Balotfr, and jumping in general, and this difference but it is on the one hand general and particular, every bounce or caper is jumped, but not all jumping is bounced or caper, as a person may jump from one place to another, was jumping from a high specific place to another place less increase it , but this is not called and Thba or Tefra because it was not in front of a barrier or a particular wall is high jumps from it. After this former linguistic analysis, we must be summed up as follows: Jump: is skipping, and skipping: is jump over something high Khait or barrier or the like. It comes also the sense of advancement and do. Jump in the language of the people donkeys old: is sitting and sitting, but this sense of their own, and is common in the rest of the Arabs. The difference between jump or skipping, and the jump is a difference of point of general and particular, every bounce or caper is jumped, but not all jumping is bounced or caper, man may be standing on top of ladder or stairway, who shall jumping to down the ladder or stairs, then It called jumping, and called Thba or Tefra, but that was in front of him who shall particular barrier to jump over the barrier and crossed to the other side, this is called Thba or Tefra also called jumping.

Definition of longitudinal jump & How can you increase your speed in the running

longitudinal jump Jump longitudinal or jump portrait is one of the Olympic sports, the foundation of the sport is to jump as far away as possible, as the record of the sport for males is 8.95 m, record American athlete (Mike Powell), and Lanat 7.52 m recorded by Russian (Galina Thestaakova ). This sport appeared in the era of the ancient Greeks, to their need to cross rivers and barriers and trenches they face in times of war and in normal days, these sports are of great importance in that period where it was among the competitions five-year program in the festive Olympic and became lead with jogging, because of their need for the capacity payment . Jump longitudinal mechanism Running: being in the space and increase the running speed gradually, so that gives the ability to pay for those who exercised in front of his body even more. Jump: is Alagafzaand red line marker without touching the line, and after the jump competitor must avoid any reference step backwards. The long jump of the easiest sports to jump or jump, given to him by the exterior hand, while in the rear, the technique is based on the long jump (Missiles Act), which depends on the following: Speed ​​in starting. Angle raise. High gravity center of the body at the upper point of the flight arc. Resistance Earth's gravity for the body while in the air. Terms jumper The conditions that must be provided in the sports practitioner to jump longitudinal They are the speed of a hundred-meter runner, and rising high jumper, and agree with the player barriers, and the sport technique consists of sequential episodes one after the other, so there is a thread in various stages, and exchange movements where the joint sections , stages of technical sport and is divided into four main sections, namely: Approaching. Upgrade. Aviation. Landing. Technical ways to phase Aviation The instructor teaching the sport for beginners and students, in a partial or college or both ways depending on the skill level of the trainee, and the vision of the coach, and roads to the stage of technical aviation in several sports are: Squat. attachment. Sir in the air. Considerations to be followed during the practice of sport jumping longitudinal: Quick access to the maximum possible, and specifically in the last three steps. Work on the preparation and training to improve the quality, it contributes to the speed of approach which is gaining, because this is very important to change the rhythm of the last three steps, while continuing to reduce the center of gravity to get good upgrade. Get strong and fast rise, this would be the center of gravity earns the right track motor. During the upgrading of the body to take the correct position with vertical D man to elevate fully weighted thigh in the free man until it reaches the horizontal level, looking straight ahead. Trying to get the proper height for the center of gravity, which helps the athlete is in the completion of suitable flight angle. The circular movement of the arms, even higher than eye level, so that the direction of elbows to the outside, where this movement is working to raise aloft the shoulders, which preserves the balance of the body the moment of the jump. The movement of the feet compatibility with arms during the flight phase.

Streaming Running is one of aerobics, which the individual can do without resorting to a sports club, and the running of the sports practice since ancient times, and is one of the competitions Aloulumbaat scientist, and run a large amount of interest on the health of the body, as it provides protection for the body from infection with many diseases such as stroke, diabetes as well as heart disease. Running is a warm-up exercises practiced by any athlete before doing exercises own workout sports, especially football exercises and exercises basketball, running speed of the important factors significantly to success in running a contest or even success in any game based on running, and to reach the required speed in the running it must be kept a set of rules. Steps to increase the speed in the running If you suffer from obesity, you must work immediately and quickly get rid of the accumulated fat to muscle, and build its place muscle cells, and you can get rid of these fats through regularity in the exercise, which works to lengthen and strengthen the muscles of your body, and to all the members of useful exercises body, swimming, exercises pressure. Used to take some deep breaths through the nose, and then remove exhaled a careful and slow of mouth, and you'll also get used to doing this step on a regular basis, this method helps in the air up to the diaphragm, and make sure that you keep force yourself when you reach to the maximum speed, and watch out to be the inspiration of the nose rather than the mouth, the nose, where it is moisturizing and purifying the air inside and heating to the chest. Keep on the strength of the muscles of your back, and if these muscles suffer from some of the weaknesses you should work to strengthen it, because the back muscles weak reduce the individual's capabilities in running, so by tilting the body forward due to gravity, and you'll also maintain a Rkdk and your body straight, it can succeed in this by your imagination that your body tied with a rope Ahdk back. Be sure to keep the muscles of your face relaxed, and also your arms, including two from the grip of the hands and fingers, and be sure to take place in small steps and quietly, these things increase your speed in the running, and also must be Onthae arms equal, and in the case was one of your arms bent more than the other , this evidence that you are suffering from lack of muscle balance. Run through the pressure on the front of your foot, any pressure on the parties to the toes. Be sure to follow the diet the health system, it is better for you to give birth to eat foods that bring about weight in your movement and these foods are red meat, it is also better to eat grilled foods, chicken.

What is handball & How to play handball

andball is a fantastic game played across five continents through more than 180 countries and 19 million people of all ages, all over the world for the first time as a sport in the open air during the Olympic Games summer program in 1939, and has been hand from within the sport places closed in the summer Olympics program since 1972.

 Handball mini:

 The mini-handball are unique version of the play for young children who are learning through play, and engage in fitness and health fitness activities, and the creation of some of the technical competencies and tactical essential in low-competitive environment, and thus handball mini is more than just a smaller version of the adult toy, but the philosophy of the true great sport and a gateway to all children for physical activity, exercise teamwork, and learn to friends, and gain transferable skills in a multi-level, with an atmosphere of fun! Street Handball:

 Is the latest addition to the handball shows, where it was displayed in 1997 in Denmark, has been created and promoted by the players and coaches of the famous such as the Lacey Boesen Ole B. Andersen and Torben Sorensen, this game take to the streets and parks, to drop all barriers and allow participants from all ages and levels of ability to enjoy the hand reel in an atmosphere of purity, with minimal rules and requirements and equipment. Rules and provisions: If there is a penalty was the player a warning, there Aqhobtin based on this case first be suspended for two minutes, then players can disqualified (which means the player is removed, but can be replaced after two minutes). As it can be ruled out without replacement, which means they can not replace the player making it unlikely one team has less number of players on the pitch. Each goal is calculated as a single, usually are recorded 20 goals by two teams in the game, the game consists of two halves of 30 minutes with a break 10 minutes in between the two halves, weigh handball 16 ounces (13 ounces for women) and about the size of melons.

There are four types of players:

1. defend the goal: It is not expected that many of the goals depends on what the defense in hockey or football. 

2. Circle: players who block the great shooters and try to confuse the defense, usually made up of shooters who Astton firing from close range in the range. 

3. wings: they are offensive players who fire the ball from odd angles, usually from both sides. 

4. Large shooters: usually tall, and has the largest gracefully than the rest of the players.

handball:

 Handball or Handball, a kind of collective sports are being contested by two teams Each team consists of seven players one of whom is the goalkeeper, and played often now fixtures in the galleries closed, in the past it was held courts of Foreign Affairs as a ball of beach handball, football, and the rules of this game that friction between players are not allowed and causes that got strict sanctions, except in the case of the face of a defender parties pecking the other party in a direct confrontation, any would-be defender standing in front of the striker to cut it from the net. With this, the US Handball differ in this rule where the friction which, though set the guns in case of violence, the referee stopped play and then resume it and the ball with the striker of violation points or drawn dot pitch nine meters away from the goal, and in basketball maximum irregularities is six, and the football player out after the second offense but in handball there is no limit to the number of irregularities, but plentiful will be convenient for the two kidneys and the conduct of the match. The game consists of two games, and time for each run thirty minutes, and passes the players the ball among themselves in order to be placed against the other team, and win eventually the team that scores the highest number of goals against the other team, it is natural that the number of handball goals many are not, such as basketball may amounting percent and not such as football does not exceed ten, but it could reach thirty it is the right team in this game to make at least twenty goals, and the increasing number of targets with the evolution of the game and the development of rules and methods of attack, such as attacks in which anti lightning. How to play handball To know the rules of the game, you know the most important thing is based upon the game, and can be counted as follows: the pitch, and the range of the goal, and the goal, and into the game, and the switch players, and the players, and the bench, and administrators, and the ball, and the types of throws, the goalkeeper, and sanctions. Pitch: a length of forty meters long and twenty meters, a rectangular line and left in the middle divides it into two parts, and in the end there is the smaller rib goal in each hand. Goalkeepers Objective: View the goal of three meters and a height of two meters, and be toggled land of the stadium or the back wall of the stadium, and made ​​lists of iron often it requires that all lists are made ​​of the same metal always, and require that the goals are painted on the pitch in the same color, and encapsulate network goal and be Mrkhah can put two networks if necessary. the goal area: an ocean location of the net and define this region Bdairta quarter, where the player has the right to touch the ball in the air and the only goalkeeper who has the right to holding the ball in the goal area. Players switch area: be on either side of the center line of each team on the one hand, and be closer to the goal area of the team itself, and are replaced at the break between halves. Into the game: to be the match of two games each run thirty minutes and a break for ten minutes, and that those who are above the age of sixteen, while emerging, it is the age of eight until twelve twenty minutes each way, and the twelfth and even sixteen twenty-five minutes to run, and in the case of a tie In addition two games each half for five minutes. Referees: driving game two provisions, and can be established by virtue of one if there is second in special cases only. Players: As I mentioned before each of the seven key players pitch composed and at most five on the bench, wearing the guard different clothes, and allows players to touch the ball by hand even Bjsmanm of the knee and even the head, and caught the ball in the case of possession should not last for more than three seconds, and the player the ball for more than three steps walks without passing to a colleague or corrected on goal, otherwise lose their eligibility ball, and allows him to play with your ball, and when pass the ball does not carry as in basketball, but lost his right to them, and are entitled to the player stole the ball from the owned. ball: is spherical mass manufactured from the outside of the material shiny smooth their size is different depending on the category of Men have and youth (junior) any of them larger than sixteen in circumference 58-60 cm, but it would be weighing 425-475 grams, and for women and young people of greater than twelve years for men and junior women greater than fourteen years around 25-375 cm.

volleyball & Definition of volleyball

Sports 

There is no doubt that there are many kinds of sports that people practiced in every corner on the face of the earth, and in all times and places and in various ways, Vriyadh football conquered the world and become one of the most important sports, swimming, and basketball, and volleyball, and other sports which became her Mmarsoeha and Maajabuha and Followers Alhgovon them, you will learn about this in our article on one of the most important types of popular sports, namely volleyball.

 Volleyball 

Sport volleyball of the most popular sports practiced by many people in the balance of sharing different parts of the world, and is the United States the first country that invented this game, in the year one thousand eight hundred and ninety-five AD has been named in the beginning, "Mantuni" a mixture of a tennis ball, and handball , basketball, and then later he moved to Canada in the year one thousand nine hundred AD, and then to the rest of the world. The principle of this game the two teams compete with each other and separated by a high net, and play using the "ball", has been the establishment of a worldwide federation for the sport of volleyball in the year one thousand nine hundred and forty-seven AD, and held the first world championship after her two years in particular, it was beginning in the city Tokyo Japanese. Mainly based this game on two teams of each team, including a dozen players: six key players, and six other reserves consists, trainer, and his assistant, coach and Fitness, a private doctor, earning all the points the team by his success in making the ball touches the ground the other opponent, as and earn points if the other team made a mistake in the game, or if one opponent team members earned a penalty, which is determined by the verdict in this game, the stadium's this game must be 18 × 9 meters long, and is divided into two equally, bearing in particular the intervening network center, which is at a height of two meters and forty-three of the men, and two meters and twenty-four for women, has been the development of this game to a game of beach volleyball, which is played by two teams on the beach, and the United States began in the state of California. It is no secret we have, of course, that of the more entertaining and fun sports the sport, for the possibility to play on the beach and open spaces as well, but for the sport are other benefits that you must know, this sport helps in the prevention of infection in diabetes, diseases of the pressure, and heart problems, and helps strengthen the muscles of the body, and protection from injury problems of bones, joints and associated diseases, and also benefit in weight loss, and reduce the incidence of depression and improve mental state of the person, relieve stress and pressure.

When it was a game of volleyball Volleyball game was founded in America in (1964 AD), and is a game consists of two teams, and each team consists of 6 players, and separating the two teams with high-altitude network, and tries each team repel the ball and bring it down in the land of the other team . And she is the kind of sport entertaining, and many resort to playing the sport on the beach as a form of entertainment. How points are awarded And the points calculated for each team in the case of the fall of the ball in the home, and also in the case of the team failed to repel the ball and send it to the last of the network as it should and properly, and also be according to the scores in the event of the team committed any error and exceeded all laws and the basics of the game. And each team gets to the (3) opportunities to send the ball. As mentioned earlier, this game was established in the United States during the year (1964), and then become one of the types of large popular sport in Canada, then known and famous in Brazil and Europe and then spread in some Asian countries. How to split the difference Specifically one team consists of (6) of the key players, and (6) do not Ebein reserve, except for the coach as well as assistant coach, and of course it is necessary to provide medical staff in case of injuries, and also do not must be a coach Fitness . As with any kind of other sports, the coach and captain of the team responsible for the way the team played and all acts issued them. The type of ball used in this game And the ball used in the game of volleyball (Volley ball) have been made certain specifications, as should the ball be medium-sized, and compared the ball used in the game of football must be smaller in size and less by weight, weigh volleyball must ranges between (190 g - 220 g), and the user's weight depends on where you play Almiarh where, for example, if the game internal any inside the lounge. some may use the ball with a weight (190 grams) and others resort to the use of weight ball (200 g) If the foreign game Valoozan used either (210 grams) or (220 grams).