The benefits of sport skipping rope for women & What is the jump

The exercise of human health behaviors that followed for the exploitation of energy in his body, a healthy diet and exercise and is considered the most important factors that help the human body to get healthy and limber and free from diseases. Sports are generally available to all. Man can exploit the simple materials of the surroundings to exercise without resorting often to the gym to exercise, and the rope is important and effective part in the exercise, which is available in every home. Sports & skipping rope to create an atmosphere of fun and enjoyment while playing, especially in children; they increase blood circulation, and the movement of the entire body muscles with a big focus on the legs, which is sport important for men, women and children alike, and because of busy housewife at work, under the auspices of sons of this sport is considered an easy option and available to them. Important things to practice sport skipping rope Skipping rope easy sport to practice, but there are a range of things that you should know before you start: Must be appropriate length of rope, and can exercise the skipping rope to control the length of the rope through the winding parts of it for both hands while playing. It is important to know if a person was fit to practice skipping rope; Excess weight is dangerous to play it hurts the legs, especially the knees, and works to speed up the heart beat too fast, in such a case must follow a diet and lose weight before you start to exercise skipping rope, and work on the revision the doctor in the case of back pain or heart problems and other diseases that impede play. The playing area must be good and free of furniture pieces that hinder the play, and prefer to be playing in the flat ground. The need to get proper warm-up before you start, and must be exercised and gradually, and not to rush things and load legs stretched. Legs: at the start of play must be the legs folded hands to control the rope and get the right play. The benefits of sport skipping rope for women Sport and complete the task of all muscles of the body, and is considered the most important muscles of the legs of the muscles that are being focused on during play. Scope cord important in weight loss, taking into account the practice of a healthy diet and useful to complete the weight loss process, playing 15 minutes of skipping rope is equivalent in burning calories corresponding to 30 minutes of running, an hour of walking. It is very important in moving the blood circulation and revitalization, and works to flush toxins from the body, so the scope rope effectively in strengthening the immune system and lymphatic system. It increases the strength of muscles of the body and works to tighten, and increases flexibility and achieves balance within the body. Improves skipping rope of cardiovascular health, it helps to reduce high blood pressure rates, by improving the performance of the circulatory system. Sport important to get rid of tension and stress and psychological fatigue, which in turn will reflect positively on the health of the skin and rid it of toxins by opening the pores in the skin and sweating, and working to create a hormonal imbalance in the body.

In the name of God, thank God, prayer and peace be upon the Messenger of Allah, his family and companions, and guided Companions. As yet, Jump came in the language the sense of jumping, and the sense of advancement and, in other words, a sitting, the latter meaning is not known, but in the language of the Kingdom of donkeys in Yemen old, were if they saw someone had sat said it may bounce, and if they were ordered someone to sit down they told him : THB, any sit. But common sense and customary when the people of the language: Is the jump, jump Balqaud interpretation is particularly the people of donkeys only. The language between the people of the meaning of jump in Amaagmehm, where the owner of Lexicon San Arabs say: «jump: Skipping ..., said: THB any sit. And entered the man from the Arabs to the king of the kings of the donkeys, the king said to him: THB, or sit, leaped Vteixr, the king said: We do not have Arabiyt, of the income of Dhofar red, any spoke Bahumairah, saying: Arabiyt, wants Arab, stood on the distraction Balta, as well as their language, and some of them narrated: we do not have an Arab Kaarpetkm. Son of his master: It is true I have said; because King did not come out the same from the Arabs ... and says: Dart Totaba any incapacitated on a pillow ... and leapfrog in non donkeys language: the advancement and do. »[See: San Arabs]. Lexicon has between his San Arabs in the previous speech meaning interpreted jump where advancement and do, and interpreted by the beginning of b (skipping), and skipping the language is synonymous to jump, Valotfr and jump and jump out of synonyms. But when the material (Caper) in a dictionary San Arabs, author shows that skipping is to jump on the rise, as if the human being in front of the wall, who shall Balothb to overcome what purports, Valothb here is skipping, this suggests that there is a difference between the jump, which explains Balotfr, and jumping in general, and this difference but it is on the one hand general and particular, every bounce or caper is jumped, but not all jumping is bounced or caper, as a person may jump from one place to another, was jumping from a high specific place to another place less increase it , but this is not called and Thba or Tefra because it was not in front of a barrier or a particular wall is high jumps from it. After this former linguistic analysis, we must be summed up as follows: Jump: is skipping, and skipping: is jump over something high Khait or barrier or the like. It comes also the sense of advancement and do. Jump in the language of the people donkeys old: is sitting and sitting, but this sense of their own, and is common in the rest of the Arabs. The difference between jump or skipping, and the jump is a difference of point of general and particular, every bounce or caper is jumped, but not all jumping is bounced or caper, man may be standing on top of ladder or stairway, who shall jumping to down the ladder or stairs, then It called jumping, and called Thba or Tefra, but that was in front of him who shall particular barrier to jump over the barrier and crossed to the other side, this is called Thba or Tefra also called jumping.