Definition of longitudinal jump & How can you increase your speed in the running

longitudinal jump Jump longitudinal or jump portrait is one of the Olympic sports, the foundation of the sport is to jump as far away as possible, as the record of the sport for males is 8.95 m, record American athlete (Mike Powell), and Lanat 7.52 m recorded by Russian (Galina Thestaakova ). This sport appeared in the era of the ancient Greeks, to their need to cross rivers and barriers and trenches they face in times of war and in normal days, these sports are of great importance in that period where it was among the competitions five-year program in the festive Olympic and became lead with jogging, because of their need for the capacity payment . Jump longitudinal mechanism Running: being in the space and increase the running speed gradually, so that gives the ability to pay for those who exercised in front of his body even more. Jump: is Alagafzaand red line marker without touching the line, and after the jump competitor must avoid any reference step backwards. The long jump of the easiest sports to jump or jump, given to him by the exterior hand, while in the rear, the technique is based on the long jump (Missiles Act), which depends on the following: Speed ​​in starting. Angle raise. High gravity center of the body at the upper point of the flight arc. Resistance Earth's gravity for the body while in the air. Terms jumper The conditions that must be provided in the sports practitioner to jump longitudinal They are the speed of a hundred-meter runner, and rising high jumper, and agree with the player barriers, and the sport technique consists of sequential episodes one after the other, so there is a thread in various stages, and exchange movements where the joint sections , stages of technical sport and is divided into four main sections, namely: Approaching. Upgrade. Aviation. Landing. Technical ways to phase Aviation The instructor teaching the sport for beginners and students, in a partial or college or both ways depending on the skill level of the trainee, and the vision of the coach, and roads to the stage of technical aviation in several sports are: Squat. attachment. Sir in the air. Considerations to be followed during the practice of sport jumping longitudinal: Quick access to the maximum possible, and specifically in the last three steps. Work on the preparation and training to improve the quality, it contributes to the speed of approach which is gaining, because this is very important to change the rhythm of the last three steps, while continuing to reduce the center of gravity to get good upgrade. Get strong and fast rise, this would be the center of gravity earns the right track motor. During the upgrading of the body to take the correct position with vertical D man to elevate fully weighted thigh in the free man until it reaches the horizontal level, looking straight ahead. Trying to get the proper height for the center of gravity, which helps the athlete is in the completion of suitable flight angle. The circular movement of the arms, even higher than eye level, so that the direction of elbows to the outside, where this movement is working to raise aloft the shoulders, which preserves the balance of the body the moment of the jump. The movement of the feet compatibility with arms during the flight phase.

Streaming Running is one of aerobics, which the individual can do without resorting to a sports club, and the running of the sports practice since ancient times, and is one of the competitions Aloulumbaat scientist, and run a large amount of interest on the health of the body, as it provides protection for the body from infection with many diseases such as stroke, diabetes as well as heart disease. Running is a warm-up exercises practiced by any athlete before doing exercises own workout sports, especially football exercises and exercises basketball, running speed of the important factors significantly to success in running a contest or even success in any game based on running, and to reach the required speed in the running it must be kept a set of rules. Steps to increase the speed in the running If you suffer from obesity, you must work immediately and quickly get rid of the accumulated fat to muscle, and build its place muscle cells, and you can get rid of these fats through regularity in the exercise, which works to lengthen and strengthen the muscles of your body, and to all the members of useful exercises body, swimming, exercises pressure. Used to take some deep breaths through the nose, and then remove exhaled a careful and slow of mouth, and you'll also get used to doing this step on a regular basis, this method helps in the air up to the diaphragm, and make sure that you keep force yourself when you reach to the maximum speed, and watch out to be the inspiration of the nose rather than the mouth, the nose, where it is moisturizing and purifying the air inside and heating to the chest. Keep on the strength of the muscles of your back, and if these muscles suffer from some of the weaknesses you should work to strengthen it, because the back muscles weak reduce the individual's capabilities in running, so by tilting the body forward due to gravity, and you'll also maintain a Rkdk and your body straight, it can succeed in this by your imagination that your body tied with a rope Ahdk back. Be sure to keep the muscles of your face relaxed, and also your arms, including two from the grip of the hands and fingers, and be sure to take place in small steps and quietly, these things increase your speed in the running, and also must be Onthae arms equal, and in the case was one of your arms bent more than the other , this evidence that you are suffering from lack of muscle balance. Run through the pressure on the front of your foot, any pressure on the parties to the toes. Be sure to follow the diet the health system, it is better for you to give birth to eat foods that bring about weight in your movement and these foods are red meat, it is also better to eat grilled foods, chicken.