horse riding & How to ride the horse

How to ride the horse
horse riding Considered rides sports favorite for many people sport, and fun sports, it strengthens the muscles, you need to balance and speed of reaction in the body, and strengthens the heart muscle, blood vessels, and stimulate liver function, digestion, and is working to increase self-confidence, and improve the visual perception of the ocean, and prevent the contraction of the muscles and increase joint mobility and help alleviate the tension and anger quickly, and to instill patience, respect and stimulate the internal organs, and burns calories and reduce weight. Recent studies have shown that riding sport is working to increase the adrenaline pumping and accelerate the pulse and thus increase the fat-burning, one of the exciting sports and practiced by young and old after training in horseback riding and how to deal with him and sponsorship, and does a lot of people work horse racing in farms or visit new areas. A beginner must learn the beginning under the supervision of coach even learn how to deal with the horse first and how to tame it properly, there are special clothes for rides must be Shorts for so long that you do not get the feet sores, and shoes suitable and convenient for it, and a helmet to protect the head in the event of a fall from a horse, and gloves to protect the hands from cuts when a horse pulling a rope. You should not sit next to the horse so as not to kick, especially when cleaning the hooves do this job a competent person and must pay attention to the development of OS properly and link it well so as not to slip when boarding it, and the use of stirrups to climb on a horse and pressure of the feet gently on the horse without harming him or beating him, and must a novice not to walk the horse is fast; so as not to lose control of the horse, the children learn from the age of five years, riding the presence of horse riding lessons there is a coach or a parent and would consider them an interesting experience and should incite them to do so. Considered rides sports that require a large area to practice sport goes a lot of people to rural areas or farms to ride horses and enjoy the view of the trees and beautiful nature and get away from the noise places tattoo clean air and that feeling of relaxation and meditation picturesque nature. Share a lot of friends of the sport and are doing racing, horse friend is a rider and is thus promote social networking between friends, and sport riding is very important to teach the rights and especially children animal in the animal horse and how to deal with him, and should pay attention to the horse and his food and cleanliness of personal health; washing his body and combing his hair and attention Balastblatt to be clean and attention with saddles and hooves and review veterinarian periodically to check on the health of the horse and take the necessary vaccines.

horse riding
Contents
1 horse
2 sit on the horse
3 balance on horseback
4 rides
5 to get off the horse
6 riding basics
Horse The man's relationship with horses and a close relationship since the human start, and despite the development of the means of communication and transportation is preferred, many people learn to ride, and can this experience be scary to some, but to follow the specific instructions Levy ease the fear, and to learn horseback riding must good preparation and instructions on horse riding, and situations correct seating.
 Sit on the horse
For rides must approach the horse from the side quietly until the horse there is someone around him feel, can be riding traditionally from the left side which is known as the near side, grasp the reins in the left hand and try to ride to the right, put the left foot in the passenger and hold the saddle hands and then jump passengers in gently, quietly sitting in the saddle, and while it must make sure not to pull the bridle, and not to use the horse's neck to pull the body because it frightens the horses.
Balance on horseback
 To balance the horse should be considered forward while maintaining the integrity of the back and shoulders, and it must be one-third of the shoe in the passenger must hip setting comfortably in the saddle, weight evenly distributed in preparation for the start of the rides, and must be maintained on the heels down, shoulder, hip and heel in the case straightness, and it needs to sit on the horse power in the abdominal muscles.
horse riding
When you ride on the horse should be hugging the foot horse's body and not left flapping in the air, so as to improve the ability to move muscles and maintain a Hamas horse, sit on the horse should be straight and vertically on horseback, and when constipation Balgam placed between the pinkie and ring finger into the palm of your hand We commend the thumb on the bridle and prove arm 90 degrees, and can sense light resistance from the bridle when constipation and it should not be pulling the bridle harshly to avoid clicking on the horse's lips. Get off the horse When you get down from the horse must stand on its passengers, and remove the foot from the passenger opposite side who want to get off it, and placed hands on the saddle with putting all the weight on the hand and foot passengers with still jump down. Riding Basics Pressure leg to encourage the horse to move forward. When you begin to move should the arms and legs are in a relaxed setting. Horse to stop you should not use the bridle, but sit deeper in the saddle or respond to verbal commands. Riding on rotation to encourage can press the left and right sides.