How to be fast in the running & How to breathe while running

How to breathe while running

The old adage says, "to learn to run, you have to crawl first," and a distance of a thousand miles begins with the first step, and what was the Fahd, the fastest creatures in the running above the ground, to be as well as for not having a body helps him on this, as well as an ongoing exercise since the moment the first of his birth, and the rights to do the following steps in order to become quickly in the running: First: the higher the fitness and Tnasagt parts of the body, the more running pace was too much. Second, get a feel for the continuous walk every day, and gradually increase the distance, with the increase in walking speed until it becomes a trot, and are scrambling to increase the speed to become scrambling ran slow, and gradually transition to the rapid jogging, working on doubling the speed gradually with time. Third: eat well, because running requires energy, and energy need to be good food based on it. Fourth: eating energy rich in vitamins and juice drinks broadcasting activity in the body, which works to accelerate the movement and durability. Fifth: freedom from tight shoes that hinder the movement and cause pain in the fingers and feet and in defiance of the safe and proper health and movement. Sixth: freedom from excess and narrow, baggy clothes and the good clothes that are between this and that, there is Baldiqh so that the body hurts when movement, nor is Balvdfadh working to impede his movement. Seventh: use a stopwatch to calculate the time it takes to run from place to place, and work to gradually narrow the time period lasting workout and periodic and continuous. Eighth: take off and refrain from smoking immediately and definitively, because smoking works to poison the lungs and airways and arteries slowly, and works to reduce the amount obtained by the lungs of oxygen necessary for the human person and his movement and its functions to the fullest. The human body, such as the car, the car is to be the fastest needed a powerful engine, and a coherent structure, and fuel, and the rights to be the fastest he have a strong heart and body healthy and lungs are healthy benefit from oxygen.


How to be fast in the running

Running Sports is very beneficial to the body are the best ways and means for the lost calories in a safe manner, it is also a very effective way to lose weight, since the jogging is where all the parts of the body effectively and thus lose the body weight of all its parts. The man needs to take into account the many things that could be harmful to human health if neglected, it is most important to consult your physician if jogging appropriate to him or not; because jogging may be fatal for some people, especially those who suffer from heart disease and blood vessels, and it must be human is keen to choose a good way to run, not being in a place full of bumps and things that hamper even gets to have fun in running do not feel tired quickly. Man must be careful to breathe properly while running or during practice any sport, the specialists confirmed that the man can not breathe properly during exercise in general, or while jogging in particular. As we know, the human in the process of breathing air enters loaded with large amounts of oxygen into the lungs, and there is gas exchange process occurs by taking oxygen and distributed to throughout the body by holding by red blood cells, and exit of carbon dioxide from the lungs to the outside air. This process of proper breathing, but because the rights to run the process will be very tired and can not pay attention to the way his breathing, it is possible that the incidence of large bottleneck occurring among persons who conduct, or you may note that the other during the streaming process develop severe with cough as a result of irregular operation breathing while running to have. So doctors and specialists explained the correct way to be followed by a person while running in order to breathe properly and healthy and stay away from any problems, namely, that being human, a light mouth to enter a large amount of air into the chest cavity, and the air to take in the inspiration process when set foot on the ground, and get rid of air laden with carbon dioxide during the development of his other on the ground, namely that man uses his feet as ad-hoc to the process of breathing, when placed his right foot on the ground takes inspiration, and after that jumps and puts his left foot on the ground for other jump out air laden with carbon dioxide through exhalation. The drink enough water before and during the running process running process helps a lot on breathing is irregular operation, and breathing properly, and that drinking adequate amounts of water can help you burn a greater amount of fat and calories.